If you want good health, we must turn ourselves to start eating healthy food and if they are to be worth it, it should be a diet that is low in calories, so it is a diet that you can see results in.
This is the trend of eating healthy that that has been the continuing popularity, today we took a good meal around six highly recommended for healthy people, want good health with no restrictions, let’s see what food we have available.
Food grains that have the ability to inhibit the risk of heart disease and diabetes, but also filled with high nutritional value, perfect for eating breakfast, because it has a lot of fiber, for women’s who likes to eat oats for their diet, I’ll tell you that this really shows good result.
Salmon is a good source of omega-3, Vitamin D and also contains essential fatty acids that help to lower cholesterol, also help maintain a healthy heart, skin, help rheumatism, good for weight loss and for your brain development, the important thing is that this is low-calorie, so for women’s who are trying to lose weight, you should start eating more salmons regularly.
Avocado, this a fruit that is very popular, also helps to lose weight, because avocados is rich in fatty acids, monounsaturated high, helped drive the bad fats and add the good fat to the body, also contains vitamin E, foliate, potassium and healthy, also reduces the risk of heart disease and blindness and if women’s wants to have a great body, don’t forget to slice some avocado in your salads.
- Olive oil
Natural oils that are classified as a classic garnish, will help maintain a healthy heart, because they are unsaturated fatty acids and also contains antioxidants, resulting in the prevention of heart disease and Alzheimer’s directly, so anyone is looking healthy food to eat, we would recommend you to choose your cooking oil, using olive oil in addition to the food delicious, it also helps the absorption of beta carotene is better and is also good for people that are on diet.
Milk is rich in calcium which does not make you fat, but would have to drink skim milk only, especially the elderly, should drink a lot, because it helps prevent osteoporosis, and diseases associated with arthritis very well.
Eggs are healthy foods that provide the best protein and choline, vitamins, minerals and antioxidants, by helping to prevent the risk of breast cancer and diseases of the optic nerve as well, for those who do not eat eggs, because the eggs have high cholesterol, actually eating eggs, only one egg per day, can help strengthen the body’s immune and skin and hair on the body as well, however in people with heart problems, recommend eating two eggs a week is enough.
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