If you want to lose weight, it does not necessarily mean that you have to start starving yourself to the point that you become extremely weak to perform your daily routine tasks, neither does it mean that you have to start skipping meals. There is actually a third way out which can help you in reducing weight in a healthy manner i.e. by eating snacks with the right ratio of nutrients and calories. Such snacks will not only help keep your body fully energized, but also at the same time aid you in losing weight. Listed below are 5 of such healthy food items which can help you in reducing weight by keeping you full for a long period of time, so that you eat less and shed those pounds.
- Pomegranate seeds and pistachios
It contains high-fiber. It is a substitute to avoid overeating and is a tasty way to do so. Pomegranate seeds are filled with fiber and their additional benefit is major dose of vitamin. It contains vitamin C and Vitamin K and is an excellent source of dietary fiber while pistachios contains vitamin B, calcium and amino acids, which is known to help improve blood flow and helps in reducing weight.
- Greek yogurt-dipped berries
Berries dipped in Greek yogurt can help in reducing weight, Greek yogurt is a combination of calcium and amino acid, which helps in retaining lean muscle mass and helps in burning of fat, Moreover, it is also an excellent source of protein. Berries, must be dipped in zero fat Greek yogurts and frozen for 2 to 3 hours before eating.
- Cottage cheese with cinnamon
Half-cup cottage cheese along with cinnamon helps in metabolizing fat in the body. It speeds up processing of glucose. It also contains low calories and is high in calcium content as well as it is a protein rich snack which prevents the body from storing unnecessary fats in body. So it is a healthy choice for weight loss.
- Apple chunks, chopped walnuts, and cinnamon
It is a fiber filled snack.One serving of walnuts (about 13 halves) must be used while making this fiber-filled snack.Cinnamon adds great flavor. It is a natural digester. Cinnamon balances blood sugar level and increase blood sugar metabolism by breaking down sugar (for absorption into the body as energy). Therefore, less fatty acid is produced in the body to store. This helps by preventing to gain weight.
- Pineapple with lime juice and sea salt
Pineapple is having high water content. However, calorie content in Pineapple is low. Lime juice healthy choice, as it provides a number of vitamins and is a rich source of carbohydrates. Limejuice may help in losing weight, as it possesses several nutritional characteristics conducive to weight management. It provides a number of vitamins and is a rich source of carbohydrates; however, it contains low calories and fiber. By sprinkling sea salt on its top and squeezing limejuice over pineapple, healthy digestion is promoted.
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