Mega We Care Valian-X Herbal Pill
Herbal pill for treating insomnia and anxiety from Valerian root extract benefits
Problem of Insomnia
Insomnia refers to sleep difficulty, shallow sleeping or waking up at night and couldn’t sleep for the night, which may be just one or two nights. However, some people may be unable to sleep for several consecutive days or for months. The most common cause of insomnia is usually caused by stress, depression, abnormal sleeping time or body illness, etc.
Who are affected by insomnia?
Chronic insomnia often occurs in the elderly due to the clinical condition of the body and the less amount of neurotransmitters. In addition, insomnia also occurs in those who are at working age, over 30 years old, who always have stress from work and worries.
Insomnia is a problem for daily living because it can cause low working performance, hot temper and drowsiness, which will consequently cause stress and insomnia at night. The popular solution is to use sleeping pills which must be prescribed by a physician. But in Europe and America, people commonly use herbs to help with insomnia. That herb is the root extract of Valerian which is popular and safe for intake in long term with no side effects.
It’s the herb originated in Europe and Asia since 2000 years ago. The Valerian flower is small with white and purple colors. In the 18th century, there was the use of Valerian root to treat insomnia and relieve anxiety seriously. Currently Valerian is accepted for registration as an herbal medicine to help with sleep in Germany, Belgium, France, Switzerland, USA and Italy.
Key Substances of Valerian
There are 2 types of substances found in Valerian which are essential oil in the group monoterpenes and iridoids compound. These substances act like sleeping pills which are in the group benzodiazepines. It functions by increasing neurotransmitters to promote the better sleep. It also helps relieve anxiety. Therefore, the use of herb Valerian can solve the problem of insomnia and insomniac conditions due to stress and worries.
Valerian for Better Sleep
The use of Valerian for treatment of insomnia and anxiety has existed since 400 years ago. At the present Valerian Root Extract is used widely in European countries. The results of the study in the year 1996 showed that the use of Valerian Root Extract for 450 mg daily in those with at least 4 weeks of consecutive insomnia by taking 14-28 days will improve the quality of sleep. It helps with easier sleep and no wakeup at night as well as reveals less drowsiness after awakening.
Moreover, there was the research of Valerian Root Extract and sleeping pills as flunitrazepam comparing with placebo. It’s found that the extract of Valerian root improves sleep better than the placebo and has fewer side effects than sleeping pills. So taking Valerian Root Extract can treat the problems of sleeping difficulty or shallow sleeping. Enough sleeping will help promote fresh feeling and competency in work performance.
Usage of Valerian Root Extract
Valerian Root Extract helps alleviate insomnia from a mild to moderately stage. It’s recommended to be taking daily of 445 mg for half to one hour before bedtime consecutively 2-4 weeks to gradually adjust the quality of sleeping. The dosage can be decreased or stop after seeing results of better sleep.
Valerian Root Extract has been used since the 18th century because it is safe and does not cause side effects when used for a long time.
In case you need an operation, the dosage should be gradually decreased 1-2 weeks before.
Key Ingredient in 1 Capsule:
- Valerian Root Extract 445 mg.
Take 1-2 capsule for half to one hour before bedtime.
- It should be used in children over 12 years old.
- Pregnant and lactating women should consult a physician.
- It should not be taken while driving or working with machinery.
Content: 10 Capsules