Keep your skin strong and elastic – How to improve collagen production
Helping the skin produce healthy collagen levels is one of the most important aspects to skin care. Let’s look at how to increase the body’s natural collagen production to help provide firm, healthy looking skin.
We’ve heard for years how important collagen is for healthy skin. For a while there it seemed like all of the skincare manufacturers were advertising collagen skin creams as the most wonderful things that has ever been developed.
While it is very true that collagen is important to the quality of the skin, in reality it’s only the body’s natural collagen production that can support healthy skin. Adding collagen to the skin in a cream or lotion has been shown to be completely ineffective.
You see, science has known for a long time that collagen cannot be absorbed by the skin. The molecule is just too large and complex to penetrate the skin. What this means in practice is that adding collagen to a cream or lotion will provide no added benefit. The collagen will just sit there until it is washed off.
If you really want to increase collagen levels in your body then it is essential that you find a way to support the production of natural collagen in your skin, not try to add collagen to it. One of the primary substances that the body uses to produce collagen is the protein, keratin
Your body converts simple proteins into functional ones. Functional proteins such as keratin are needed to produce collagen. The integumentary system requires a healthy supply of collagen in order to support healthy structure of skin tissues and avoid the appearance of wrinkles and fine lines.
However, Healthy collagen production does not last long. As soon as we hit the age 40, our body’s production of functional proteins decline. With that said, there is a need to augment missing functional proteins in order to produce a steady supply of collagen
The following Tips can help improve collagen production:
Tip 1: Increase your intake of green leafy vegetables, nuts and legumes. They contain a plethora of vitamin and minerals. But these are beneficial because of their copper content. Copper is a trace mineral found in our body. This mineral combines with peptides to produce copper peptides. Copper peptides can actually harness our integumentary system’s ability to produce more collagen and elastin. You need to eat more foods rich in copper.
Tip 2: Make sure your body has a steady supply of amino acids as well. Keratin is constructed from amino acids. You should take multivitamin supplements that contain amino acids.
Tip 3: Drink lemon juice daily. Lemon juice is rich in vitamin C. According to skin experts, Vitamin C helps boot collagen production. It also makes collagen more resillent and resistant to the damaging effects of the sun. This can even make your dermis look more vibrant. Squeeze out fresh lemon juice so you can get extra fiber. Fibers flush out toxins to get rid of dull dermis countenance.
Tip 4: Look for an anti aging moisturizer that contains CynergyTK and Phytessence Wakame. CynergyTK has been extracted from the wool of Sheep. This natural ingredient is primarily made up of Keratin. Just like what was mentioned earlier, Keratin is the key for faster collagen production. Phytessence Wakame, on the other hand, prevents the sudden loss of hyaluronic acid. This acid is essential for the lubrication of collagen so this complex protein does not get damaged easily.
Tip 5: Also try using black pearl powder. Many Asian countries recognize the benefits of black pearl. This contains different kinds of functional keratin. Asian empresses have used this treatment to prolong young looking skin. They add pearl powder to a glass of water and they drink it in the morning. According to experts, Black pearl powder contains more function proteins. This can also make your dermis more resistant to the damaging effects of UV radiation.