8 Ways “Reduce inflammation, Reduce wrinkles.”
Sometimes the problem of beauty is in the process of self-defense in our body, such as, when self-defense within the body work too fast, inflammatory processes followed, today will introduce 8 ways “Reduce inflammation, Reduce wrinkles.”
Know before that, inflammation is an important process for the body set up to protect themselves, whether from infection, such as bacteria, viruses, irritation or injury, symptoms can be obvious, fever, blisters, pimples or pus, swelling or pain in the neck, and so on.
These symptoms occur suddenly cured, but can be chronic or latent in the body and not visible from the outside, because it is in the cell, which causes wear faster and skin aging, imagine if more inflammation, the body cells are much traumatized.
Inflammation of the body, adverse effects on the body, especially the skin, often associated with what we fear, whether it is wrinkles, sagging skin, large pores, acne or dermatitis, also contributed cause various diseases, such as stroke, heart disease, Parkinson’s disease, Alzheimer’s disease, SLE, cancer.
Important when we are older, more likely to inflammation in chronic inflammation invisible increase, thus immunity to work more and more severe decline faster, until it becomes a vicious circle, however “old and old”.
Let’s see here that the inflammation caused by what.
- Food they eat is filled with bad fats, such as trans-fats in food, cakes, cookies or vegetable oil through a process, and eating white flour – sugar white, too, including processed foods like, sausage, sour pork or other fermented foods, fast foods is not good either.
- The environmental pollutants in air, dust, fumes, smoke, UV, all cause inflammation of the skin.
- Stress and sleep deprivation, as is continuing to cause hormone disorders and causes inflammation followed.
- Drugs and chemicals in food, such as preservatives in some cosmetics such as perfume brand, make the skin inflammation.
- Family history, for example, people with relatives as autoimmune diseases, asthma, greatly increases the risk of infection.
But do not worry, because we have 8 good ways, to reduce inflammation of the skin.
8 ways, reduce inflammation, reduce wrinkles.
- Eat a good beat, such as omega 3, fish oil, fish oil, flax seed box, include foods that are high in fiber, low sugar, and avoid foods that cause skin inflammation.
- Eat herbs such as green tea, grape seed extract and turmeric.
- Anti-oxidant substances in the body, by eating vegetables and fruit turnovers, including dietary supplements such as vitamin C, vitamin E, alpha lipoid acid, coenzyme Q-Tech, for example.
- Exercise regularly argue with moderate to heavy, long time of 30 minutes, at least 3-5 times a week, there is evidence that reducing inflammation.
- Lose weight, because obesity increases inflammation in the body.
- Adequate rest and reducing stress.
- Avoid smoking and pollution sources
- Skin care, by avoiding cosmetics that cause inflammation of the skin, including skin and use sunscreen regularly.
Knowing this, I hope that everyone still has a way to go and protect skin cells from inflammation in the body, to aging well.