Everything You Need to Know About Collagen Peptides
Collagen peptides came from collagen, a protein made of amino acids. In order to better understand what collagen peptides are, you need to first understand what collagen is and how collagen peptide differs from it.
What is Collagen?
Collagen is the most important building block of the body. It makes up about 30 percent of the proteins that exist in the body. It serves as a vital structural protein that helps ensure the regeneration, cohesion and elasticity of all the connective tissues in the body.
You can think of it as something like glue that holds the body together. With collagen, various structures in the body are strengthened, not to mention the integrity of the skin. There are different cells in the body responsible for producing collagen.
As you age, the collagen produced by the body naturally reduces and in that begins the first signs of aging. At around the age of 30s to 40s, less collagen in the body affects the connective tissues in the body.
What is Collagen Peptides?
Collagen peptides are bioactive peptides, small and obtained by enzymatic hydrolysis of the collagen. Collagen peptides results when molecular bonds between separate collagen strands break down into peptides.
With hydrolysis, the collagen protein fibrils reduce to about 300 -400kDA and become smaller peptides with less than 5000Da molecular weight. Collagen peptides are much smaller and better digestible than other forms of collagen.
Collagen Peptide Benefits
Collagen peptides have a number of unique benefits in aging, skin beauty, joint ad bone health as well as sports nutrition.
Stay Healthy and Mobile
Collagen peptide is a bioactive protein that actively supports healthy aging. With most countries’ population aging, it helps them stay healthy and mobile. For active agers who are looking for functional foods that are not only healthy but tastes great and easy to consume, collagen peptide is an exceptional supplement.
Optimum Joint Function and Bone Health
It effectively improves agers’ lean muscle mass, joint function and supports healthy bones as well. In certain studies, it showed that collagen peptide increases Lysholm score, which is linked to better knee movement. At the same time, it showed to stimulate cartilage cells and offer anti-inflammatory effects.
Combats Visible Signs of Aging
Almost everyone is concerned about his or her appearance one way or another. With that, the beauty industry continues to develop dynamic scientific and innovative breakthroughs, just as how collagen peptide improves skin beauty. It is bioactive, safe, and easily digestible as well as effectively delivers important benefits directly into the skin tissue.
Enhances Athletic Performance
There are numerous nutritional and health benefits that collagen peptide offers athletes. Some of these important benefits include supporting muscular contraction, muscle restoration, protection to connective tissues and joints and more energy for performance. It also showed in several studies that collagen peptides could help in weight management.
With all the benefits collagen peptide offers, it goes to say that you are probably thinking of ways you can incorporate it in your diet, is that right? You can blend it in your smoothies, in coffee or tea, even in homemade ice cream. Get your collagen peptide protein powder at www.thaibestsellers.com and enjoy its many benefits.