Is Keto Diet Safe

Is Keto Diet Safe

Is Keto Diet Safe

Ketogenic or keto diet has been around for nearly 100 years. This low-carb high-fat diet is widely popular in various social media platforms, and the Google searches for the keto-related terms have been skyrocketing in the current year. The celebs such as Kourtney Kardashian and Time Tebow are flaunting it as the detox or the rest button for the body. But beyond all these heard fads, many people still doubt if they should engage themselves on this diet. Sometimes they end up asking, “Is keto diet safe?” Let us find out

What is Keto Diet?

Keto diet is an extremely low or no carb diet, which forces your body into a state of ketosis. Ketosis is happening when you are eating low or no carb diet, and the molecules called ketones are building upon the bloodstream. Low carb levels can cause a reduced blood sugar level, and the body starts breaking down the fat to be used by the body as energy.

Ketosis is, in fact, a mild form of ketoacidosis, which mostly affects the individuals with type 1 diabetes. The truth is this one is the leading cause of death for people with diabetes at the age of 24 years. However, lots of experts are saying that ketosis itself isn’t necessarily harmful to the users. Some of the studies have suggested that ketogenic diet is generally safe for the significantly overweight or overly obese people. As opposed to these claims, other clinical reviews had pointed out that the patients on a low carb diet can regain some of the lost weight in a year.

When is Keto Diet Helpful

When is Keto Diet Helpful?

Dr. Gianfranco Cappello, the creator of a keto diet, had claimed that there is a great success among thousands of keto users. Over his study, he found out that 19,000 dieters are on the opportunity to experience rapid weight loss and get only a few side effects. Most of these users weight off after a single year.

Also, the sports nutritionist Rudy, Mawer sees the success of using the keto diet to lose weight. He said that there are various benefits available for using it. One benefit is a quick result, and it has a simple concept in eliminating the food group and makes it easy for the users to follow.

Apart from weight loss, Bette Klein, the registered dietician from Cleveland Clinic Children’s Hospital found out that keto diet is useful for children with epilepsy, as it helps ease the symptoms. She told that the diet is particularly effective for children with refractory epilepsy, who haven’t responded well to two different drug treatments.

When is Keto Diet Unhealthy?

Some critics say that keto-type diet can work only in short-term and it can be unhealthy. They say that once the body enters ketosis, the users can begin losing muscles, experience starve mode, and feel extremely fatigued. And in turn, your body will find it hard to lose weight.


Keto diet comes with different views from different users and experts in the industry. Also, it yields different results. You will never know how safe it can be unless you don’t give yourself a try. And perhaps that is the best way to fill your curiosity. But before trying the keto diet, make sure to coordinate first with your doctor to seek professional medical advice.

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